Gym Playlist #1

Have you been hitting the gym since the start of the year?  Punishing yourself with cardio and weights as you fight to shed those extra pounds that attached themselves limpet-like over the festive season?

I’ve been slaughtering the gym since the start of the year, but then I always do.  Not that it seems to do any good.

Whilst I’m there, pummelling away at the flab in a vain attempt to get in shape, I need some tunes to motivate me.  The music in the gym is usually dancey disco stuff, which is fine if you’re dancing, but when I’m working out I need something a bit more aggressive.

Albums by various bands get a regular spin, but I also made this iPod playlist to help me focus like a Viking ransacking a monastery.  Sometimes I’m so amped I feel like I could run through the wall, rather than just plodding on the treadmill.

You could do worse than to listen to this cacophony yourself.

  1. Rocket From The Crypt – “Pushed”
  2. Audioslave – “Cochise”
  3. Big Chief – “Lion’s Mouth”
  4. Metallica – “Die Die My Darling”
  5. Foo Fighters – “The Pretender”
  6. Rage Against the Machine – “Guerrilla Radio”
  7. Anthrax – “Only”
  8. Corrosion of Conformity – “Heaven’s Not Overflowing”
  9. Pantera – “Fucking Hostile”
  10. The Cult – “Rise”
  11. Probot – “Shake Your Blood”
  12. Suicidal Tendencies – “War Inside My Head”
  13. Beastie Boys – “Sabotage”

There you go: 47 minutes of energetic, in your face music to psyche you up and get you in the mood to destroy. GO!!!

Drink of the Week: Monkey Wrench

Better hurry and mix this drink while you can – it’s an ideal summer refresher and there ain’t much summer left…

The Monkey Wrench is a popular warm weather tipple here at the Virtual Hot Tub.  Ask Veronica, the Virtual Barmaid, to throw one of these together for you – and join me in the tub for a soak. IMG_3137

Monkey Wrench

  • White rum
  • Grapefruit juice
  • Lemonade
  • Ice

Crush the ice and add to a tall glass.  Add two measures of white rum, then pour in the grapefruit juice.  Finally top up with lemonade and give it a stir.

Grapefruit juice can be a little sharp, but don’t worry if you’re not a fan – the lemonade can take the edge off.  Experiment with the quantities to achieve a taste you like.

Enjoy!

Soundtrack: “Monkey Wrench” by Foo Fighters.

New Year – New Playlist

What did you do on New Year’s Eve?  Did you go out partying?  Did you dance the night away in a pub or club?  Or maybe you gathered together with family and friends for a house party.  The really fancy ones amongst you may have done something extravagant, and gone away for a short break.  Perhaps somewhere with it’s own bar and hot tub.

Chez Platinum Al, we stayed in and rocked.  Drinks, food and music – that’s how we roll at the Virtual Hot Tub.  Staying in has been the new going out for a good few years for us.  No queues at the bar; no being crammed in like cattle; no paying for tickets when you’re VIPs at your own party.

Instead, Mrs Platinum Al and I sipped some fine drinks and played a music playlist game.  Here are the rules:

  1. One person starts, and chooses a band/artist beginning with a letter of the alphabet.  Start with the letter A.
  2. Pick one song by that artist and play it.
  3. The next person picks a song by an artist beginning with the same letter and plays that.
  4. Then you move on to the next letter in the alphabet, and pick one more song by a band/artist beginning with that letter.
  5. Continue in this fashion.  You can be as obvious or as random as you like in your choices.

Here’s how we got on:

  • Al: AC/DC – “Big Gun”
  • Ness: ABBA – “Happy New Year”
  • Al: Boney M – “Daddy Cool”
  • Ness: Belinda Carlisle – “Heaven is a Place on Earth”
  • Al: Creedence Clearwater Revival – “Born on the Bayou”
  • Ness: The Cure – “In Between Days”
  • Al: Donovan – “Season of the Witch”
  • Ness: Destiny’s Child – “Independent Women Part 1”
  • Al: Eagles of Death Metal – “Anything ‘Cept the Truth”
  • Ness: EMF – “Unbelievable”
  • Al: Fun Lovin’ Criminals – “Too Hot”
  • Ness: Foo Fighters – “Monkey Wrench”
  • Al: Garbage – “Queer”
  • Ness: Green Day – “Basket Case”
  • Al: Hard-Ons – “Don’t Wanna See You Cry”
  • Ness: Heart – “Alone”
  • Al: Iggy Pop – “Beside You”
  • Ness: INXS – “Never Tear Us Apart”
  • Al: Johnny Cash – “God’s Gonna Cut You Down”
  • Ness: Jane’s Addiction – “Been Caught Stealing”
  • Al: Kool & the Gang – “Jungle Boogie”
  • Ness: Kylie Minogue – “In Your Eyes”
  • Al: Led Zeppelin – “Whole Lotta Love”
  • Ness: Lenny Kravitz – “Stand By My Woman”
  • Al: Motorhead – “Killed By Death”
  • Ness: Madness – “One Step Beyond”

That was as far as we got before it was time for sleep.  We aim to complete the other half of the alphabet soon.

This is a fun game that can reveal a lot about your mood, or just your taste in music.

All selections were provided by Platinum Al’s monster iPod, Ipodicus.